Our Projects
Our goal is to create self-sustaining wellness ecosystems, where youth communities are empowered with mental health education, peer support and youth leadership training.
Training and Consulting
We provide mental health training, and consulting services for employees and clients services, and wellness product development.
Please browse our available trainings here.
With specialization in youth mental health, youth participation and empowerment, we have previously advised on mental health technology products for children and adults, wellness industry advice for career progression and transitions, and youth engagement for recruitment and wellbeing. Available on request, please contact us for more details.
Universality: A Mental Health Art Exhibit
Everyone has mental health. This unifying diverse experience encourages exploration and connection within and across communities, because ultimately, humanity is universal...
On August 24, 20204, we organized our first ever fundraiser to celebrate initiating the charity registration process.
With inspiring panels, emotionally evocative art and empowering workshops, the community rallied together to raise mental health awareness and connect with each other at this immersive art exhibit.
Mental Health Research
Our team members are involved in research at the University of Toronto to advance mental health education with science. We are investigating the challenges of having mental health conversations across culture and through intergenerational gaps, and the benefits of mindfulness-based practices to manage stressors and reduce depressive symptoms.
Accessible Digital Resources
We are working on developing an Asynchronous E-Module on Mental Flourishing through Sensory Foraging inspired by the latest research from Better in Every Sense by Dr. Norman Farb and Dr. Zindel Segal. A vlog is also in the works!
School and Community Partnerships
We are working to co-design and deliver community and culture-specific mental health programming with youth representatives. This includes workshops, speaking engagements, experiential wellness activities and more!